- August 18, 2022
- transformationhaven
In a world full of chaos, confusion, distractions, and pain, a spiritual healing journey is all about embarking on a spiritual path to heal the spirit and mind. This path often leads to deepening one's knowledge and wisdom while attaining a sense of contentment, trust, understanding, and insight about oneself and the world we live in.
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The word ‘spiritual’ originates from the Latin word ‘spiritus,’ which refers to spiritual energy working intensely on our spiritual being. Hence this type of healing involves the transfer of energy from the healer to the recipient. Contrary to popular belief, spiritual healing is not linked to any particular religion. Nor is it based on faith – some skeptical people have been healed using this therapy.
What is Spiritual Healing all about?
Spiritual healing is a form of alternative therapy based on using Energy, Chi, Prana, or Light. It focuses on not only an individual’s physical state but also their emotional and mental state without prescribing any medications or additional treatments.
Just like any other form of therapy, spiritual healing is different for everyone. It is an individual and personal quest toward growth and self-healing while consciously deepening one’s insights about life as one carries on their journey.
For a more in-depth read on spiritual healing and what it can do for mental health, feel free to read our article titled “What Is Spiritual Healing and How Can It Improve Mental Health?”
Tips to help you start your spiritual healing journey:
Spiritual healing has been around for years as a successful means of alternative therapy. However, more and more people seem to be realizing its true potential and adopting the practice over recent years. To help you get started, below are four transcendent tips to assist you on your journey towards spiritual healing.
1. It all begins with exploring oneself
Despite whatever issues and problems you might be facing, your spiritual healing begins when you start exploring yourself.
To begin with, detach yourself from all life’s stressors and start asking yourself questions like who you are and what you value the most. As you stroll down this road, you will soon find yourself thinking more deeply about your existence and attaining all the answers you seek.
Interestingly enough, you don’t have to be alone on this journey. There are groups where people gather to expand their self-awareness and support this journey.
2. Guided meditation sessions (recorded or live):
This meditative spiritual healing method is highly effective for newbies or people who have trouble reaching altered states of consciousness on their own. It combines regular transcendental meditation and sound guidance, using hypnotic properties to achieve the goal.
With practice, guided meditation can help promote better spiritual awareness, positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.
3. Discovering the spiritual healing qualities of yoga
Usually, when we suffer from chronic tensions, worries, and stresses, they tend to manifest themselves as various forms of illnesses in the physical body. This is because we start externalizing our emotional conflicts and mental doubts without realizing it.
If left untreated over time, we suffer from chronic fatigue, anxiety, panic attacks, pain, and even depression. This is because we let our body and mind run on auto-pilot, and everything in our lives soon starts to overwhelm us.
Yoga is an age-old spiritual healing technique that has been practiced for centuries. Here ancient wisdom and physical movements (asanas) go hand in hand to help improve your spiritual wellbeing. From aiding the immune system to helping with depression, anxiety, and even blood pressure, more and more people are practicing yoga and its countless benefits.
4. The power of positive thinking
As humans, we often underestimate the role our thoughts play in our life and our future. If we want positive experiences in our life, we should do our best to focus on the positive thoughts we experience.
Positive thinking doesn’t mean that we sugar-coat everything terrible in the world. It means that when we take our time to become conscious of a situation, we realize that we have a lot of opportunities to see the positive or change at least. We have control if we allow it.
Allowing your brain to exercise positive thinking in simple reactions can stretch and expand its ability to be more and more constructive. Remember, you are the person who decides whether an experience will be a positive or negative one, so choose wisely. Once you start to embrace the power of positive thinking, you will automatically find yourself refocusing your mind to a happier, healthier place.
Final thoughts?
Starting a spiritual healing journey today isn’t as hard as what it may seem. Like everything, it will take practice and you won’t get it perfect every time, but that is perfectly fine. With consistency over time you will look back and be proud of how far you have come. All it takes is the first step.
Call us now to find out more about our Gold Coast Spiritual Healing, Reiki, Hypnotherapy & specialty services on 0423 248 397 or contact us online!
